2015 Party Tips

This holiday season, instead of waiting for my New Year’s Resolutions, I decided to start on December 1^st.  Every year with the holiday parties and all the social activities my fitness and health goals can easily get buried in the mantra: “I will just wait  until January 1^st”.

I have experienced the dreaded aftermath of abundant holiday eating and drinking that leaves me feeling as far away as possible from my optimal health and fitness by the time January 1^st rolls around. This year I really wanted to do something different so I went into the holidays with a plan to keep my health on track.

Here are the top 5 Holiday Tips I practiced:

1: Move everyday!

Every day I moved my body for at least 30 minutes. Whether it was walking, an exercise class, playing with my daughter, or heading to the gym to squeeze a workout in, making exercise a priority was essential.

2: Don’t go hungry

Before going to a holiday party, I made sure I did not go hungry. Otherwise, tearing myself away from the treat table is even harder, and let’s be honest, we have all been there! I’d have some lean protein before I left to fill me up. When I was at the food table I reached for veggies first before allowing myself some treats. 

I believe in the 80/20 rule: I eat healthy 80% of the time and leave 20% for my treat of choice.

3: Drink alcohol in moderation

I am a woman who enjoys a glass of wine. My trick is with every half glass of wine I drink, I consume a full glass of water. This not only helps keep the following morning a lot easier but also allows me to enjoy myself a lot longer. Another tip is to drink vodka/soda in a tall glass with a half shot of vodka instead of the full shot. You will end up consuming way more water, which will keep you hydrated and again lessen the hangover. Vodka is also very low in calories and sugar, and I always bring a Crystal Light to add flavor to my drinks. They have many wonderful flavors to choose from and fit perfectly into a purse.

4: Avoid the nuts

There is usually a nut dish at parties, and although nuts are touted as “healthy”, one serving of nuts is roughly 12-15 nuts - this does NOT including the sugar coated, honey glazed nuts.  If possible, push the nut dish away – it’s easy to lose track of how many handfuls you’ve had.

5: Stock up on the veggies

I often bring a veggie platter filled with many delicious options and a healthy dip. That way, I make sure I’ve got at least one choice that won’t throw my diet completely off track.

I am happy to report that starting my resolutions early this year did work for me. I felt fantastic on New Year’s Eve,  while managing to enjoy myself at all my holiday get-togethers! 

Even though party time is over, social events will continue to pop up at any time! Try using these tips throughout 2015 and don’t let one bad instance throw off your entire regimen.

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