Sunday 28 February 2016

Don't be "That Guy" or "That Girl"....

This past week was Anti Bullying awareness day. Schools and work places across North America wore pink shirts to show their support and acknowledgment in bringing an end to bullying. 
My daughter and I have had many discussions regarding this issue. She understands that no one deserves to be made fun of, feel unsafe or have their feelings hurt. The analogy we use in our home is the "Emotional Bucket" from the children's book "Have you Filled your Bucket Today". The premise is we all have one and in our daily interactions with others we should be filling their buckets with positivity, not emptying them.

It was also last week that singer Keisha took Dr. Luke to court to gain control over her musical career and also alleged charges of Sexual Harassment and Bullying (amongst other things). So although we have such awareness of this issue it still seems to be ongoing, even as adults. I believe most just brush it off as a joke, suffer in silence and are too scared to speak up.  So if these allegations are indeed true, I commend her.  Stepping up to one of the biggest names in music would not be an easy decision or task. 

So with this, I began thinking about the conversations I have experienced recently with various athletes and friends regarding bullying and harassment within the Fitness industry.  They have shared with me that on occasions they have felt bullied, been talked down to or asked to do things that they did not feel comfortable with. Being part of a team or representing a brand is usually not your full time job, so I can see where the lines get blurred and there is a grey zone.  Everyone becomes friends, they laugh, joke and yes,  there probably are sexual innuendos thrown back and forth. 
This is just part of the fun….No?
But how far is too far and at what point does it stop being fun…..and more importantly who’s the one measuring this.

We are all aware that this industry is sexual in nature. Fit bodies are used for advertising the benefits of product and hard work.  I would possibly expect bullying from strangers or “haters” via social media. However, I never would have expected that the harassment would be happening internally. I believe whatever role you have with a company, if you are representing a brand or working as an employee there is a level of professionalism that is expected and required. 

I have been blessed with the opportunity to be an athlete for various companies over the years and I have never experienced anything in this regard. I have always felt respected and valued. I was never degraded, asked to send “private pictures” or preform certain tasks that made me feel uncomfortable. Now, could it be that I am employed as an account manager for these companies so maybe that changes the way I am treated? 
I don't think so....
I believe these positions should be viewed not only as a way to gain exposure, and further our athletic careers but also as jobs. In my day to day workplace I would never respond or entertain any derogatory language, therefore I would not accept it in my Fitness career. There is a level of professionalism that should be both given and received. I know there are many athletes out there that share the same sentiment I do.

 However, with this industry evolving at such a rapid pace and so many young men and women coming in with stars in their eyes, it is important that there is a standard of complete non acceptance of this type of behaviour. From both ends. 
I think of my daughter and how I would feel if I knew she was following her passion and being subjected to harassment. Her innocence and wanting to get ahead might lead to choices she may regret. Recognizing the importance of not accepting any type of harassment or bullying should not be a once a year event, but something we stand by each day.

I understand that everyone wants to become someone, but don’t lose sight of your actual worth, speak up when you feel disrespected, stand up if you witness bullying, and don't let someone pressure you to act in ways that go against your beliefs. 
More importantly Don’t be "That Guy” or “Girl” who encourages or empties  anyone's "Bucket"....


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Wednesday 17 February 2016

Funeral Wishes



Recently I attended a memorial service for a client and friend that passed away a year ago. People stood up and shared their stories of how this person to this day still affects their life in a positive manner. To think that even a year after his passing people still wanted to gather and honor his contribution to their lives is amazing.

Which got me thinking, when people attend my funeral they will not be talking about my awards, or my sales records. They will not discuss my countless selfies, or Competitions…. There will be no “Wow… Aeryon did an amazing Instagram post”.
What people will be talking about is my integrity, my ability to be kind, loving, and the ways in which I impacted their lives. Just like the stories and conversations that were happening at my friend’s memorial.

So often we (myself included) get caught up in the day-to-day stuff, possessions, social media, the accolades from work and our peers…. We all know that we can’t take these things with us yet most of us count them for our worth. 

I guess one reason for this, I think, is that we don’t think we ever will be gone. I know that I tend to think I’m invincible. I see friends and family who have passed away but I kind of think "It can’t happen to me"….

But it will…

And as much as I want to 'Live Life to the Fullest,' 'Seize each Day,' 'Not Settle and Live My Best Life'…. One day this will be over, and what will remain is the impact I had on people.

How do I make them feel? When they leave me do they smile? Do they feel blessed with my friendship and with knowing me?

I know there are instances in my life where I have not always operated as my best self. I have said hurtful things, acted out of my ego, reacted in ways that I am not proud of. I believe we all have those moments; it is part of this human experience. 
However, owning up to our shortfalls, apologizing, acknowledging and growing from them is also a huge part of this journey. 
At the end of the day…what really matters is the laughter, joy, your integrity, how you inspired and made others lives better because you were part of it…

I only pray that years after I pass people will still gather together and share stories of the love they had for me…. and of my love for them…


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Thursday 4 February 2016

My One Night Stand...


    Oh Carbs….My favorite Nemesis…..

I hear them calling my name as I pack my daughter’s lunch, or when I adjust my dinners to “Extra Veg hold the Rice…Please”. Don’t get me even started on the warm rolls with butter that accompany some meals.
Truth is, I actually have an ongoing fantasy that involves a tub of cake batter and eating my way out of it…I guess that should paint a clear picture of deep my obsession is….
Oh, how I can easily regress to a giddy schoolgirl experiencing her first kiss every time popcorn, bread and pasta pass through my mouth, my heart skips a beat and my toes curl.
Once I start, I can’t stop fantasying about the taste, texture and our next time together…
However, much to my dismay, my body (namely my thighs) also responds the same way, holding onto this lover and NOT letting go.
Like “Single White Carb female” or a “Carb Stalker”, I just can’t escape her aftermath.
Why could I not have this issue with Broccoli, or Beans?
That would be magnificent….
Hummmm…..
Maybe that’s what Heaven is…Endless carbs with no consequence…
But I digress…
Several years ago I vowed my Carb lover and I would only enjoy short-lived one night stands, several times a week. My goal was to look and feel good year round and with that I knew our nightly rendezvous would have to end. It was then I discovered how Carb Cycling and Backloading was a perfect fit for me.
To be clear I do not have a will of steel, I just recognize that the pleasure of feeling great outweighed the temporary pain of resisting my sweet temptress.
Sigh….
So my choice is to miss her when she is gone but as nibs, dark chocolate, rice, hot buns and sweet potatoes dance in my head I know….if I hold tight….Sunday is not far off…. And we will be reunited again…



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